240
calories
5
ingredients
1
servings
42
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Related categories: Breakfast And BrunchBoilingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 eggs
veggies handful of your favorite, and/or favorite omelette fillings
red pepper flakes *optional
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Recipe Instructions
Read the instructions at The Lovely BitsNutrition Facts
240
calories
14
g fat
5
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 240
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 425mg
142%
Sodium 930mg
39%
Potassium 780mg
22%
Total Carbohydrates 22g
7%
Dietary Fiber 9g
36%
Sugars 5g
Protein 17g
34%
Vitamin A
180%
Vitamin C
35%
Calcium
15%
Iron
35%
Weight Watchers Points
PointsPlus: 7SmartPoints: 16
