Crockpot Ropa Vieja with Cuban Style Rice

Crockpot Ropa Vieja with Cuban Style Rice

recipe by

350
calories
20
ingredients
8
servings
3.948

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Ingredients

1 yellow onion thinly sliced
1 red bell pepper thinly sliced
1 yellow bell pepper thinly sliced
3 tbsps capers drained
1 tbsp cumin
1 tbsp dried thyme
4 garlic cloves peeled
salt and pepper, to taste
1 head cauliflower stem removed and roughly chopped
3 bacon thick sliced of, diced
2 tsps cumin
salt and pepper, to taste

Recipe Instructions

Read the instructions at PaleOMG

Nutrition Facts

350
calories
22
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 350
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 75mg
25%
Sodium 610mg
25%
Potassium 920mg
26%
Total Carbohydrates 13g
4%
Dietary Fiber 4g
16%
Sugars 6g
Protein 25g
50%
Vitamin A
20%
Vitamin C
150%
Calcium
8%
Iron
25%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 11