370
calories
19
ingredients
6
servings
1
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Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeEgg-free+ See all
Ingredients
1 tbsp olive oil
1 yellow onion chopped
1 bell pepper chopped
2 carrots chopped
4 large garlic cloves minced
2 tsps cumin
2 tsps chili powder
1 tsp oregano
1/2 tsp salt
1/2 tsp black pepper
3 cups black beans cooked, I used dried but feel free to use canned
24 ozs diced tomatoes undrained
2 cups vegetable broth I used homemade
2 tsps cocoa powder
1 1/2 cups wheat berries cooked, cooked*
1 lime
avocado optional
sour cream optional
cilantro for garnish, optional
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Recipe Instructions
Read the instructions at Vegetarian VenturesNutrition Facts
370
calories
6
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 370
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 1010mg
42%
Potassium 1090mg
31%
Total Carbohydrates 70g
23%
Dietary Fiber 19g
76%
Sugars 7g
Protein 16g
32%
Vitamin A
110%
Vitamin C
80%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
