420
calories
31
ingredients
12
servings
2
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Ingredients
1 1/2 cups spelt flour whole
1 tbsp pumpkin pie spice blend
1 tsp baking soda
1/4 tsp baking powder
1/2 tsp salt
2 eggs
1/2 cup honey
1/3 cup melted butter
1 cup pumpkin purée
2 large eggs separated
1/2 cup spelt flour whole, sifted
1 cup cottage cheese
1 1/2 tbsps honey
1/4 tsp baking powder
1/8 tsp kosher salt
1/2 lemon
butter or oil
2 cups fresh blueberries or frozen
2 cups water
1/3 cup maple syrup
1/2 lemon
3 sprigs fresh basil or Fresh Mint, optional
3 tbsps extra-virgin olive oil
1 onions large, chopped, or 1½ cups chopped onion
1 tsp crushed red pepper dried, or more to taste
3 tsps fresh thyme leaves chopped, or 1 teaspoon dried
2 garlic cloves minced
28 ozs diced tomatoes in juice
1/4 cup red wine optional
1/4 cup grated parmesan cheese freshly
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Recipe Instructions
Read the instructions at 100 Days of Real FoodNutrition Facts
420
calories
17
g fat
26
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 420
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 200mg
67%
Sodium 490mg
20%
Potassium 440mg
13%
Total Carbohydrates 56g
19%
Dietary Fiber 4g
16%
Sugars 26g
Protein 14g
28%
Vitamin A
90%
Vitamin C
35%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 16
