Zannie's Black-Eyed Pea Dip

Zannie's Black-Eyed Pea Dip

recipe by

340
calories
22
ingredients
12
servings
3.6232

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Ingredients

1/4 whole onion Chopped Fine
1/4 cup sour cream
8 slices jalapeno chilies Jarred
3 tbsps salsa
hot sauce to taste
4 tbsps butter
1 whole onion Large, Diced
4 cloves garlic Minced
1 whole green bell pepper Diced
2 stalks celery Diced
4 cups black-eyed peas Soaked
5 cups chicken broth Low-sodium, or No-sodium
1 whole ham hock
cayenne pepper To Taste
2 tbsps white vinegar
brown rice White Or, For Serving

Nutrition Facts

340
calories
10
g fat
1
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 340
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 20mg
7%
Sodium 310mg
13%
Potassium 200mg
6%
Total Carbohydrates 44g
15%
Dietary Fiber 1g
4%
Sugars 1g
Protein 20g
40%
Vitamin A
15%
Vitamin C
8%
Calcium
10%
Iron
4%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 10