140
calories
7
ingredients
7
servings
173
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Ingredients
1 cup sugar
2 cups water
1 cup blackberries
2 kiwi peeled and diced
6 strawberries cleaned, hulled and diced
1/4 cup blueberries
1 1/2 cups water kiwi-strawberry sparkling
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Recipe Instructions
Read the instructions at Spoon Fork BaconNutrition Facts
140
calories
0
g fat
32
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 140
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 5mg
0%
Potassium 115mg
3%
Total Carbohydrates 35g
12%
Dietary Fiber 2g
8%
Sugars 32g
Protein 1g
2%
Vitamin A
2%
Vitamin C
50%
Calcium
2%
Iron
2%
Weight Watchers Points
PointsPlus: 4SmartPoints: 8
