Lemon Chia Seed Pancakes with Roasted Strawberries

Lemon Chia Seed Pancakes with Roasted Strawberries

recipe by

290
calories
16
ingredients
7
servings
3.690

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Ingredients

1 lb strawberries fresh, hulled and cut in half
1 tbsp sugar in the raw
2 cups whole wheat flour white
2 lemon large
1/2 tsp salt
2 cups buttermilk
1/4 cup melted butter Land O Lakes® unsalted, cooled
1/4 cup chia seeds
Land O Lakes® Butter with Canola Oil, for serving

Nutrition Facts

290
calories
10
g fat
12
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 290
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 85mg
28%
Sodium 630mg
26%
Potassium 440mg
13%
Total Carbohydrates 43g
14%
Dietary Fiber 7g
28%
Sugars 12g
Protein 10g
20%
Vitamin A
8%
Vitamin C
110%
Calcium
25%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 11