Un-Egg Casserole

Un-Egg Casserole

recipe by

240
calories
11
ingredients
2
servings
3.624

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Ingredients

2 whole eggs
1 dash water
salt & pepper, to taste
hot sauce to taste
1 1/2 cups broccoli chopped
2 handfuls baby spinach
1 green onions chopped
2 pieces bread toasted

Nutrition Facts

240
calories
8
g fat
4
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 240
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 220mg
73%
Sodium 1050mg
44%
Potassium 540mg
15%
Total Carbohydrates 22g
7%
Dietary Fiber 3g
12%
Sugars 4g
Protein 22g
44%
Vitamin A
45%
Vitamin C
120%
Calcium
20%
Iron
20%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 6