340
calories
10
ingredients
4
servings
1
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Related categories: Main DishesItalianDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 can diced tomatoes
2 lbs chicken breasts
1 cup chicken stock
2 tbsps capers
3 cloves minced garlic
1 green pepper diced
2 tomatoes chopped
1 tsp basil
1 tsp oregano
5 carrots chopped,peeled
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Recipe Instructions
Read the instructions at Lemons and LaughsNutrition Facts
340
calories
7
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 145mg
48%
Sodium 550mg
23%
Potassium 1470mg
42%
Total Carbohydrates 17g
6%
Dietary Fiber 4g
16%
Sugars 9g
Protein 52g
104%
Vitamin A
280%
Vitamin C
80%
Calcium
8%
Iron
2%
Weight Watchers Points
PointsPlus: 8SmartPoints: 13
