320
calories
9
ingredients
6
servings
1
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Related categories: BakingBrowningSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup flour
1/3 cup oats
1 tsp baking powder
1 tbsp sugar
1/2 tsp salt
1/2 cup coconut oil or butter, cut into cubes
3 tbsps milk choice
3 tbsps maple syrup
1 eggs or 3 more tablespoons of milk
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Recipe Instructions
Read the instructions at EatMunchLoveNutrition Facts
320
calories
20
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 320
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 16g
80%
Trans Fat g
Cholesterol 35mg
12%
Sodium 300mg
13%
Potassium 105mg
3%
Total Carbohydrates 31g
10%
Dietary Fiber 2g
8%
Sugars 9g
Protein 5g
10%
Vitamin A
2%
Vitamin C
0%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 15
