420
calories
4
ingredients
2
servings
50
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Related categories: Lunch And SnacksBrowningDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1 pesto recipe for, see note
4 carrots thinly sliced
1 cup cooked brown rice
1 cup garbanzo drained and rinsed if using canned
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Recipe Instructions
Read the instructions at Naturally EllaNutrition Facts
420
calories
6
g fat
14
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 420
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 85mg
4%
Potassium 1070mg
31%
Total Carbohydrates 77g
26%
Dietary Fiber 18g
72%
Sugars 14g
Protein 18g
36%
Vitamin A
330%
Vitamin C
15%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
