290
calories
13
ingredients
4
servings
25
Click to save recipe for later!
Related categories: Main DishesSlow CookingDairy-freeSesame-freeEgg-free
Ingredients
2 lbs beef stew meat
1/2 cup all-purpose flour
1 tbsp seasoning salt
2 tbsps olive oil
1/2 tsp black pepper
1 onions large, diced
1/4 cup worcestershire sauce
2 cups water
2 tsps beef demi-glace or beef Swanson Flavor Boost
4 red potato medium to large, washed & diced
3 carrots large, peeled & sliced
1 stalk celery diced
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Mrs. Happy HomemakerNutrition Facts
290
calories
7
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 1170mg
33%
Total Carbohydrates 52g
17%
Dietary Fiber 6g
24%
Sugars 7g
Protein 6g
12%
Vitamin A
150%
Vitamin C
40%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
