Adobong Kangkong at Sitaw (Water Spinach Adobo with Yard Long Beans)

Adobong Kangkong at Sitaw (Water Spinach Adobo with Yard Long Beans)

recipe by

180
calories
12
ingredients
4
servings
3.76

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Ingredients

250 grams pork shoulder or belly, cut into 1" strips
2 bunches yardlong beans sitaw,cut into 3-inch long pieces
2 bunches water spinach kangkong leaves and stems, chopped, discard hard bottom part of stem
1 onions finely chopped
4 cloves garlic minced
1 tbsp sugar
3 tbsps soy sauce
salt or fish sauce to taste
1 cup water
2 tbsps oyster sauce

Nutrition Facts

180
calories
8
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 35mg
12%
Sodium 1360mg
57%
Potassium 840mg
24%
Total Carbohydrates 14g
5%
Dietary Fiber 4g
16%
Sugars 6g
Protein 15g
30%
Vitamin A
190%
Vitamin C
80%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 9