340
calories
16
ingredients
4
servings
15
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Related categories: DessertsBoilingBlendingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
3 cups yuca peeled, boiled, until fork tender, mashed slightly into measuring cup
3 tbsps avocado oil or preferred cooking fat
1/4 cup coconut sugar
1 tsp baking soda
2 tbsps coconut flour or water chestnut flour
1/2 cup pumpkin canned or fresh organic
1/2 tsp ground cinnamon
1/4 tsp ground allspice caution for AIP
1/4 tsp ground ginger
1 pinch ground cloves
1/4 tsp nutmeg
1/4 cup coconut sugar
2/3 cup coconut cream this is the part of the full fat canned coconut milk that separates during refrigeration or you can buy coconut cream by itself
1/4 cup coconut sugar
1/4 tsp sea salt to taste
1 tsp vanilla extract 100%
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Recipe Instructions
Read the instructions at Predominantly PaleoNutrition Facts
340
calories
24
g fat
27
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 0mg
0%
Sodium 400mg
17%
Potassium 280mg
8%
Total Carbohydrates 32g
11%
Dietary Fiber 1g
4%
Sugars 27g
Protein 2g
4%
Vitamin A
45%
Vitamin C
8%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 10SmartPoints: 17
