90
calories
5
ingredients
4
servings
20
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Related categories: BeveragesSummerDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup coconut water cold, or cold filtered water
1 cup strawberries hulled, you can sub for 1 cup blueberries
2 cups apricots pitted
1 cup pineapple frozen
1 tsp flaxseed oil optional - adds a nice punch of Omega 3
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Recipe Instructions
Read the instructions at Natasha's KitchenNutrition Facts
90
calories
1
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 90
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 65mg
3%
Potassium 460mg
13%
Total Carbohydrates 19g
6%
Dietary Fiber 3g
12%
Sugars 15g
Protein 2g
4%
Vitamin A
30%
Vitamin C
80%
Calcium
4%
Iron
0%
Weight Watchers Points
PointsPlus: 2SmartPoints: 4
