Gluten Free Cowboy Salsa

Gluten Free Cowboy Salsa

recipe by

140
calories
9
ingredients
8
servings
3.62

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Ingredients

1 pkg soup mix Hurst Family Harvest Chipotle Lime Black Bean
1 purple onion diced
2 tomatoes seeded and diced
2 cups corn kernels frozen, thawed
14 ozs pickled carrots can sliced, drained, optional
1 bunch cilantro roughly chopped
2 lime
1/4 cup olive oil
kosher salt & pepper to taste

Nutrition Facts

140
calories
7
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 140
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 570mg
24%
Potassium 290mg
8%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
8%
Sugars 6g
Protein 10g
20%
Vitamin A
25%
Vitamin C
25%
Calcium
30%
Iron
2%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 8