270
calories
18
ingredients
4
servings
1
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Related categories: Main DishesIndianDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
3/4 cup basmati rice ; washed, drained, dried
1 cup moong dal yellow split
1 in ginger minced
2 tomatoes small
2 red chili peppers or more if you like it hot!
1/2 tsp ground tumeric
1 tsp paprika
1 pinch asafoetida hing
3 clove
1 bay leaf
1 tsp cumin seed
1 tsp mustard seeds
1/4 tsp fennel
5 cups water
1/2 tsp salt or to taste
1/2 cup frozen peas
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Recipe Instructions
Read the instructions at The Vegetatian BlogNutrition Facts
270
calories
1
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 330mg
14%
Potassium 640mg
18%
Total Carbohydrates 54g
18%
Dietary Fiber 7g
28%
Sugars 5g
Protein 12g
24%
Vitamin A
25%
Vitamin C
25%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
