100
calories
14
ingredients
8
servings
12
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Related categories: SoupsSlow CookingBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 tbsp vegetable oil
2 lbs stewing beef lean, I used boneless short ribs
4 cloves garlic minced
3 sweet potatoes peeled and cut into 1-inch squares
2 onions finely chopped
4 cups beef stock
1 cup water
1/4 cup tomato paste
1 tsp dried thyme
1 tsp salt
1/2 tsp ground black pepper
1 red bell pepper diced
1 green bell pepper diced
1 tsp hot pepper sauce
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Recipe Instructions
Read the instructions at Simple Nourished LivingNutrition Facts
100
calories
15
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 100
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 640mg
27%
Potassium 580mg
17%
Total Carbohydrates 17g
6%
Dietary Fiber 3g
12%
Sugars 6g
Protein 4g
8%
Vitamin A
150%
Vitamin C
60%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 6SmartPoints: 3
