80
calories
14
ingredients
18
servings
57
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Related categories: DessertsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 tsps ground flaxseed
1 tsp chia seeds
2 tbsps water
1 cup quick oats or regular
1 cup whole wheat flour white
1/2 tsp baking soda
1/2 tsp baking powder
1/2 tsp salt
1 tsp cinnamon
1/4 cup raisins
1/2 tsp vanilla
1/2 cup maple syrup
1 bananas mashed
1/2 tsp lemon juice
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
80
calories
5
g fat
7
g sugar
Amount Per Serving (recipe is 18 servings)
Calories 80
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 115mg
5%
Potassium 100mg
3%
Total Carbohydrates 17g
6%
Dietary Fiber 2g
8%
Sugars 7g
Protein 2g
4%
Vitamin A
0%
Vitamin C
2%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 3SmartPoints: 3
