Plain Bagels

Plain Bagels

recipe by

320
calories
9
ingredients
6
servings
3.652

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Ingredients

1 tbsp barley malt syrup honey, or rice syrup, I used honey
1 1/2 tsps salt or 2 1/2 teaspoons coarse kosher salt
1 cup water lukewarm, about 95°F
3 1/2 cups bread flour unbleached
3 qts water
1 1/2 tbsps barley malt syrup or honey, optional
1 tbsp baking soda
1 tsp salt or 1 1/2 teaspoons coarse kosher salt

Nutrition Facts

320
calories
15
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 320
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1170mg
49%
Potassium 115mg
3%
Total Carbohydrates 66g
22%
Dietary Fiber 2g
8%
Sugars 7g
Protein 10g
20%
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 10

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