440
calories
18
ingredients
6
servings
86
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Related categories: SoupsBoilingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 tsp ground coriander
1 tsp ground cumin
1/4 tsp curry powder
1/4 tsp dried oregano
1/4 tsp dried thyme
1/8 tsp dry mustard
1/8 tsp chili powder
1 pinch ground cinnamon
1 lb ground lamb
2 tbsps tomato paste
1 cup couscous Israeli
3 tbsps olive oil
2 shallots minced
5 cloves garlic minced
3 cups chicken broth 24 fl. oz./750 ml.
1 tbsp mint chopped
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Recipe Instructions
Read the instructions at TasteNutrition Facts
440
calories
26
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 440
Calories From Fat 230
% Daily Value*
Total Fat 26g
40%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 55mg
18%
Sodium 260mg
11%
Potassium 540mg
15%
Total Carbohydrates 33g
11%
Dietary Fiber 2g
8%
Sugars 1g
Protein 21g
42%
Vitamin A
10%
Vitamin C
10%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
