190
calories
15
ingredients
8
servings
128
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Related categories: Main DishesSoupsAmericanIrishSt. Patrick's DayBoiling+ See all
Ingredients
2 1/2 tbsps vegetable oil
1/4 cup all-purpose flour
2 lbs boneless chuck roast trimmed and cut into 1-inch cubes
kosher salt according to preference
pepper freshly cracked, according to preference
1 vidalia onion large, coarsely chopped
2 cloves garlic minced
2 tbsps tomato paste
4 cups beef stock
1/2 cup red wine
2 tbsps steak sauce
11 1/4 ozs stout Guinness
4 1/2 carrots peeled and coarsely chopped
2 idaho potatoes large, peeled and coarsely chopped
flat leaf parsley finely chopped
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Recipe Instructions
Read the instructions at My Baking AddictionNutrition Facts
190
calories
45
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 190
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 400mg
17%
Potassium 820mg
23%
Total Carbohydrates 27g
9%
Dietary Fiber 4g
16%
Sugars 5g
Protein 5g
10%
Vitamin A
120%
Vitamin C
40%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 15SmartPoints: 6
