Teriyaki Chicken Casserole

Teriyaki Chicken Casserole

recipe by

430
calories
12
ingredients
5
servings
3.655

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Ingredients

3 cups fried rice
1 chicken breast of
1 pkg stir fry vegetable blend found in produce department, including broccoli, sprouts, carrots and snow peas
1/2 cup water
1/3 cup brown sugar
1 tbsp honey
3/4 tsp ground ginger
1 tsp sesame oil
1 garlic cloves small, minced fine
2 tbsps corn starch
2 tbsps cold water

Nutrition Facts

430
calories
8
g fat
13
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 430
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 140mg
47%
Sodium 1680mg
70%
Potassium 600mg
17%
Total Carbohydrates 45g
15%
Dietary Fiber 1g
4%
Sugars 13g
Protein 43g
86%
Vitamin A
2%
Vitamin C
0%
Calcium
6%
Iron
20%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 11