190
calories
10
ingredients
7
servings
12
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Related categories: Lunch And SnacksMain DishesKid-FriendlyBrowningDairy-freeSesame-free+ See all
Ingredients
3 cloves garlic peeled
2 carrots
10 ozs button mushrooms
1 onions peeled
1 1/4 lbs turkey lean
1 1/2 cups ketchup
2 tsps mustard
1 1/2 tbsps light brown sugar
1 tsp salt
1/2 tsp pepper
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Recipe Instructions
Read the instructions at Yummy Healthy EasyNutrition Facts
190
calories
35
g fat
16
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 190
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 75mg
25%
Sodium 990mg
41%
Potassium 610mg
17%
Total Carbohydrates 20g
7%
Dietary Fiber 1g
4%
Sugars 16g
Protein 21g
42%
Vitamin A
70%
Vitamin C
20%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 13SmartPoints: 6
