350
calories
15
ingredients
7
servings
35
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Related categories: Main DishesBoilingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 1/2 cups frozen vegetables
7 1/2 cups vegetable broth
1 can tomato paste
2 zucchini chopped
1 red pepper chopped
1 can mushrooms drained
1 sweet potatoes large, peeled and diced
3/4 cup quinoa drained and rinsed
1 can garbanzo drained and rinsed
1/2 tsp ground black pepper freshly
1 tsp paprika
2 cloves garlic minced
1 tsp sun-dried tomatoes seasonings, optional
sea salt to taste
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
350
calories
5
g fat
15
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 350
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1280mg
53%
Potassium 1110mg
32%
Total Carbohydrates 62g
21%
Dietary Fiber 14g
56%
Sugars 15g
Protein 16g
32%
Vitamin A
90%
Vitamin C
70%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
