490
calories
13
ingredients
4
servings
10
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Related categories: SoupsBoilingBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 lb ground beef cooked and drained
2 tsps garlic minced
1 cup carrots chopped
1 cup celery chopped
1 cup onions chopped
6 cubes beef bouillon
6 cups water
15 ozs tomato sauce
32 ozs diced tomatoes
1 tsp salt
10 ozs frozen corn kernels or 1 can
1 tsp dried basil
4 tbsps ketchup
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Recipe Instructions
Read the instructions at Your Homebased MomNutrition Facts
490
calories
21
g fat
26
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 8g
40%
Trans Fat 1g
Cholesterol 80mg
27%
Sodium 1330mg
55%
Potassium 1660mg
47%
Total Carbohydrates 51g
17%
Dietary Fiber 9g
36%
Sugars 26g
Protein 29g
58%
Vitamin A
160%
Vitamin C
70%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 13SmartPoints: 17
