480
calories
14
ingredients
5
servings
10
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Ingredients
2 lbs cauliflower Head of, Leaves removed
1/2 tbsp olive oil
1/4 tsp sea salt
1 pinch black pepper
2 cups vegetable broth
1 cup white onion Diced
15 ozs tomato sauce Can Organic
15 ozs diced tomatoes Can Organic, or 1½ C.
15 ozs garbanzo Can Cooked, Rinsed and Drained
2 cups swiss chard Chopped & Loosely Packed
1 tsp italian seasoning Dried
1/4 tsp crushed red pepper
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Recipe Instructions
Read the instructions at Vegan Yack AttackNutrition Facts
480
calories
9
g fat
26
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 480
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 1050mg
44%
Potassium 1890mg
54%
Total Carbohydrates 82g
27%
Dietary Fiber 23g
92%
Sugars 26g
Protein 23g
46%
Vitamin A
50%
Vitamin C
180%
Calcium
20%
Iron
40%
Weight Watchers Points
PointsPlus: 11SmartPoints: 16
