440
calories
14
ingredients
4
servings
93
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Related categories: Main DishesItalianSpringBoilingSauteeingSesame-free+ See all
Ingredients
1 cup arborio rice risotto rice
1 tbsp olive oil
1 shallots minced
2 cloves garlic minced
1/4 cup dry white wine like Chardonnay
4 cups fish stock
3 1/4 ozs lump crab meat
1/2 lb bay scallops
1/2 lb shrimp peeled and deveined, tails removed
1 bunch asparagus trimmed and cut on a diagonal into 1.5″ pieces
1 lemon
1/4 cup flat leaf parsley fresh, minced
1/4 cup grated parmesan cheese
1/2 tsp sea salt
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Recipe Instructions
Read the instructions at Eat, Live, RunNutrition Facts
440
calories
9
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 90
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 110mg
37%
Sodium 780mg
33%
Potassium 980mg
28%
Total Carbohydrates 53g
18%
Dietary Fiber 4g
16%
Sugars 2g
Protein 34g
68%
Vitamin A
30%
Vitamin C
60%
Calcium
15%
Iron
30%
Weight Watchers Points
PointsPlus: 11SmartPoints: 14
