Healthy Banana Blueberry Bran Muffins - SRS

Healthy Banana Blueberry Bran Muffins - SRS

recipe by

90
calories
11
ingredients
12
servings
3.968

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Ingredients

1/2 cup wheat whole, pasty flour
1/4 cup oat bran I used wheat bran
1/2 tsp kosher salt
1 cup mashed banana about 3
1/2 cup milk 2% fat
1 eggs
2 tbsps applesauce
2 tsps fresh lemon juice I used zest & 1/2 lemon but would stick with 2 tsp
1 1/2 cups blueberries I used dry pint but it was a little too much

Nutrition Facts

90
calories
1
g fat
4
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 90
Calories From Fat 0
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 20mg
7%
Sodium 150mg
6%
Potassium 120mg
3%
Total Carbohydrates 18g
6%
Dietary Fiber 1g
4%
Sugars 4g
Protein 3g
6%
Vitamin A
2%
Vitamin C
6%
Calcium
8%
Iron
6%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 3