Vegetable Frittata

Vegetable Frittata

recipe by

350
calories
8
ingredients
4
servings
3.6175

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Ingredients

2 tbsps coconut oil
4 cups vegetables seasonal, such as summer squash, zucchini, kale, spinach, and/or broccoli
1 yellow onion medium, thinly sliced
2 garlic cloves minced
6 eggs pasture-raised
1/4 cup chopped fresh herbs such as chives, basil, and/or parsley
2 tsps sea salt

Nutrition Facts

350
calories
23
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 315mg
105%
Sodium 810mg
34%
Potassium 570mg
16%
Total Carbohydrates 27g
9%
Dietary Fiber 8g
32%
Sugars 3g
Protein 16g
32%
Vitamin A
170%
Vitamin C
35%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 13