420
calories
15
ingredients
4
servings
7
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Related categories: DessertsAfternoon TeaBakingBrowningSesame-freeSeafood-free+ See all
Ingredients
225 grams self raising flour 1 1/2 cups plus 2 TBS
1 tsp cream of tartar
1/2 tsp bicarbonate of soda
1 tbsp caster sugar
50 grams butter chilled, 3 1/2 TBS, scant 1/4 cup
1 lime
75 grams fresh blueberries about 1/2 cup
25 grams coconut dessicated, scant cup
3 tbsps milk tinned, or cream
4 tbsps milk
flour for dusting plain
1 drop water
1 tbsp coconut dessicated
1 tbsp granulated sugar
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Recipe Instructions
Read the instructions at The English KitchenNutrition Facts
420
calories
15
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 80mg
27%
Sodium 250mg
10%
Potassium 320mg
9%
Total Carbohydrates 62g
21%
Dietary Fiber 4g
16%
Sugars 9g
Protein 9g
18%
Vitamin A
8%
Vitamin C
15%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 15
