490
calories
12
ingredients
4
servings
30
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Ingredients
2 tbsps olive oil
1 onion peeled and chopped
2 carrots peeled and chopped
2 cloves garlic chopped
15 ozs cannellini beans white beans, drained and rinsed
30 ozs diced tomatoes low sodium
3 cups vegetable broth
1 bay leaf
2 tsps fresh rosemary minced
1/2 tsp red pepper flakes
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Recipe Instructions
Read the instructions at Two Peas & Their PodNutrition Facts
490
calories
8
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 950mg
40%
Potassium 2600mg
74%
Total Carbohydrates 82g
27%
Dietary Fiber 20g
80%
Sugars 13g
Protein 28g
56%
Vitamin A
150%
Vitamin C
50%
Calcium
30%
Iron
60%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
