490
calories
14
ingredients
4
servings
278
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Related categories: Main DishesBrowningMarinatingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
6 chicken legs bone-in, with thighs attached, skin removed, 6 thighs, 6 drumsticks
1 lime or 1/4 cup lime juice
1 tomatoes large, chopped
4 scallions medium, chopped
1 onion large, chopped
2 garlic cloves chopped
1 pepper hot scotch bonnet, seeds + membrane removed, chopped
4 sprigs fresh thyme or 2 tsp dried thyme
2 tbsps low sodium soy sauce for gluten free use GF Tamari
1 tsp coconut oil canola would be fine too
1 carrots medium, chopped finely
2 tsps corn starch
1 1/2 cups light coconut milk unsweetened, I like Thai Kitchen
1/4 tsp kosher salt
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Recipe Instructions
Read the instructions at SkinnytasteNutrition Facts
490
calories
30
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 22g
110%
Trans Fat g
Cholesterol 150mg
50%
Sodium 520mg
22%
Potassium 920mg
26%
Total Carbohydrates 17g
6%
Dietary Fiber 5g
20%
Sugars 6g
Protein 41g
82%
Vitamin A
60%
Vitamin C
35%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 13SmartPoints: 18
