180
calories
15
ingredients
6
servings
57
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Related categories: Lunch And SnacksBoilingBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 lb gold potatoes or red, about 2 medium
14 ozs extra firm tofu frozen for 24 hours and thawed
1 onion medium, minced
1 cup green peas frozen
1 tomatoes medium, diced
1 tbsp fresh ginger peeled and minced
1/2 jalapeno chilies stemmed, seeded and finely diced
3/4 cup water
1 tsp salt to taste
2 tsps curry powder
1/2 tsp ground coriander
3/4 tsp ground cumin
1/4 tsp cayenne pepper or to taste
1 tbsp lemon juice
6 whole tortillas grain, may use gluten-free
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
180
calories
6
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 180
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 230mg
10%
Potassium 630mg
18%
Total Carbohydrates 19g
6%
Dietary Fiber 6g
24%
Sugars 3g
Protein 15g
30%
Vitamin A
10%
Vitamin C
40%
Calcium
50%
Iron
25%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
