500
calories
10
ingredients
6
servings
135
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Related categories: Main DishesGrillingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1/2 cup low sodium soy sauce
1/2 cup honey
1/2 tsp black pepper
2 cloves garlic finely minced
1/3 cup vegetable oil
2 1/2 lbs chicken breasts cubed
2 red bell pepper cored, seeded and cut into large pieces
1 purple onion large, cut into large pieces
8 ozs white button mushrooms stemmed
2 1/2 cups pineapple chunks fresh
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
500
calories
18
g fat
37
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 500
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 25g
125%
Trans Fat 0g
Cholesterol 120mg
40%
Sodium 890mg
37%
Potassium 1100mg
31%
Total Carbohydrates 44g
15%
Dietary Fiber 3g
12%
Sugars 37g
Protein 43g
86%
Vitamin A
25%
Vitamin C
170%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 13SmartPoints: 22
