Maple-Glazed Pan-Roasted Brussels Sprouts with Chestnuts

Maple-Glazed Pan-Roasted Brussels Sprouts with Chestnuts

recipe by

300
calories
9
ingredients
4
servings
3.6112

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Ingredients

1 tbsp sea salt for the blanching water
1 1/4 lbs brussels sprouts – trimmed and cut in half
1 tbsp maple syrup or brown sugar
4 ozs roasted chestnuts vacuum-packed whole
2 shallots large, – skinned, quartered and finely sliced, 1/2 cup
1/2 tsp sea salt
ground black pepper freshly, to taste

Nutrition Facts

300
calories
14
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 10mg
3%
Sodium 1130mg
47%
Potassium 910mg
26%
Total Carbohydrates 40g
13%
Dietary Fiber 7g
28%
Sugars 9g
Protein 7g
14%
Vitamin A
35%
Vitamin C
220%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 10