140
calories
17
ingredients
6
servings
8
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Ingredients
2 cups chicken cut into 1 inch pieces, I used thighs with:
1 tsp crushed garlic
1/2 tsp ginger crushed
1/4 tsp red pepper flakes
1 tbsp hoisin sauce
1/8 tsp chinese five-spice powder
1 tbsp soy sauce
1/2 tsp salt
6 cups cooked rice cold
1/2 tsp chinese five-spice powder
2 tbsps soy sauce
4 scallions finely chopped
1 tbsp crushed garlic
1 tsp ginger crushed
1 1/2 cups frozen peas and carrots
2 tbsps canola oil
1/2 tsp sesame oil
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Recipe Instructions
Read the instructions at Jehan Can CookNutrition Facts
140
calories
7
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 140
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 50mg
17%
Sodium 650mg
27%
Potassium 240mg
7%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 16g
32%
Vitamin A
4%
Vitamin C
4%
Calcium
2%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 3
