270
calories
7
ingredients
4
servings
52
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Ingredients
2 tsps olive oil
3 tsps garlic finely minced, use fresh, not the jarred; trust me
1 1/2 tsps red pepper flakes use less if you don’t like spicy
28 ozs plum tomatoes
salt to taste
8 ozs pasta penne or ziti preferred
2 tbsps parsley chopped
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
270
calories
35
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 630mg
18%
Total Carbohydrates 52g
17%
Dietary Fiber 4g
16%
Sugars 8g
Protein 10g
20%
Vitamin A
40%
Vitamin C
50%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 15SmartPoints: 8
