320
calories
10
ingredients
7
servings
7
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Related categories: Main DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
4 qts water approx., enough to cover chicken
whole chicken 1 4 lb., approx.
4 stalks celery ; rough chopped
1 sweet onion large, ; diced
1 tsp pepper – divided
1 tsp salt – divided
1/2 tsp oregano
1/2 tsp celery salt
1 1/2 tsps parsley – divided
3 cups long grain white rice
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Recipe Instructions
Read the instructions at She Wears Many HatsNutrition Facts
320
calories
1
g fat
3
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 320
Calories From Fat 0
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 370mg
15%
Potassium 180mg
5%
Total Carbohydrates 72g
24%
Dietary Fiber 2g
8%
Sugars 3g
Protein 6g
12%
Vitamin A
2%
Vitamin C
6%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
