480
calories
16
ingredients
4
servings
2
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Related categories: Main DishesBoilingSauteeingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
50 grams butter per 250g coconut cream/milk
1 onions chopped, either red or brown
2 garlic cloves thinly sliced, optional
2 cans coconut cream 250g tins, /milk, 1 can serves 2-3 people, 2 cans serves 4-6 people
250 ml tomato sauce per 1 can coconut cream/milk
3 tsps curry powder
2 tbsps paprika smoked or sweet
1 tsp garam masala optional
1/3 tsp pepper Cajun, add more if you like your food spicy, optional
1 tsp mixed spice turmeric and nutmeg
1 tbsp parsley and chives, chopped, fresh or dried
5 chicken breasts cubed
2 cups frozen peas optional
2 potatoes chopped, optional
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Recipe Instructions
Read the instructions at AllRecipes AustraliaNutrition Facts
480
calories
17
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 125mg
42%
Sodium 820mg
34%
Potassium 1490mg
43%
Total Carbohydrates 44g
15%
Dietary Fiber 11g
44%
Sugars 12g
Protein 39g
78%
Vitamin A
80%
Vitamin C
70%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
