170
calories
16
ingredients
4
servings
13
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Related categories: Main DishesIndianSauteeingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 cups green peas
250 grams paneer
1 onions sliced
1 in ginger
5 cloves garlic
3 tomatoes Medium, diced
1 tsp cumin seed
1 1/2 tsps garam masala Powder
1 tsp coriander powder
1 tsp ground turmeric
1 tsp red chili powder Kashmiri
1 pinch asafetida Hing
3 tbsps yogurt
2 tbsps oil
3 sprigs cilantro Coriander leaves
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Recipe Instructions
Read the instructions at Musings From The Other Side - Methi M.Nutrition Facts
170
calories
8
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 25mg
1%
Potassium 560mg
16%
Total Carbohydrates 21g
7%
Dietary Fiber 6g
24%
Sugars 9g
Protein 6g
12%
Vitamin A
35%
Vitamin C
120%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
