420
calories
11
ingredients
4
servings
15
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeQuick-and-easy
Ingredients
3 tbsps shortening / butter
1/3 cup flour
1 tsp salt
1 cup milk
2 cups cooked chicken chopped
1 tbsp minced onion
2 tbsps parsley minced
2 eggs
2 tbsps lemon juice
1/3 cup dry bread crumbs fine
bread crumbs Please note, the darker croquettes you see in the photo use chipotle
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Recipe Instructions
Read the instructions at Love FoodiesNutrition Facts
420
calories
24
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 7g
35%
Trans Fat 1g
Cholesterol 170mg
57%
Sodium 850mg
35%
Potassium 360mg
10%
Total Carbohydrates 22g
7%
Dietary Fiber 1g
4%
Sugars 4g
Protein 27g
54%
Vitamin A
8%
Vitamin C
10%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
