150
calories
8
ingredients
4
servings
16
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Ingredients
1 container garlic and herb Alouette cheese
1/4 cup sour cream
8 ozs hummus red pepper
1 cup chopped tomatoes
1 cup seedless cucumber chopped
1/2 cup diced red onions
1/4 cup basil chopped
1/4 cup oregano chopped
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Recipe Instructions
Read the instructions at Just Us FourNutrition Facts
150
calories
8
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 230mg
10%
Potassium 370mg
11%
Total Carbohydrates 16g
5%
Dietary Fiber 7g
28%
Sugars 3g
Protein 6g
12%
Vitamin A
10%
Vitamin C
15%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
