300
calories
12
ingredients
4
servings
522
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Related categories: Lunch And SnacksMain DishesMexicanBakingSesame-freeSeafood-free+ See all
Ingredients
3 tsps olive oil
3/4 cup monterey jack ..or more
1/2 purple onion small, diced small
1/2 tsp chili powder
1 garlic cloves minced
1 cup chicken breasts cooked, torn into bite-sized pieces
ground pepper coarse salt &
1 tsp fresh lime juice
1 tomatoes seeded and chopped
1 avocado halved, pitted, peeled, and diced small
fresh parsley or cilantro
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Recipe Instructions
Read the instructions at Framed CooksNutrition Facts
300
calories
19
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 40mg
13%
Sodium 180mg
8%
Potassium 590mg
17%
Total Carbohydrates 20g
7%
Dietary Fiber 6g
24%
Sugars 3g
Protein 16g
32%
Vitamin A
15%
Vitamin C
25%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
