Skinnified Chicken and Mushrooms with White Wine

Skinnified Chicken and Mushrooms with White Wine

recipe by

280
calories
12
ingredients
4
servings
3.98

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Ingredients

4 chicken breasts boneless and skinless
1 tbsp olive oil
2 tbsps flour
1 onion small, chopped
5 cloves garlic minced
1 lb mushrooms chopped in small pieces
1/2 cup white wine
parsley for garnish

Recipe Instructions

Read the instructions at Jo Cooks

Nutrition Facts

280
calories
7
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 75mg
25%
Sodium 390mg
16%
Potassium 1000mg
29%
Total Carbohydrates 18g
6%
Dietary Fiber 4g
16%
Sugars 5g
Protein 32g
64%
Vitamin A
20%
Vitamin C
25%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 10