Homemade Glazin Raisin Pretzels

Homemade Glazin Raisin Pretzels

recipe by

470
calories
14
ingredients
4
servings
3.63

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Ingredients

1 cup milk choice, 240g
1 tsp sweetener sugar, agave, honey, etc. Not xylitol or stevia, as it won’t feed the yeast., 5g
1 tbsp yeast
2 1/2 cups wheat flour whole-, or a combination, 315g
1 tsp salt
2 tbsps brown sugar or coconut brown sugar, 30g
2 tbsps butter spread, like Earth Balance or Smart Balance Light, 30g or firm coconut oil
1/2 cup raisins
1/3 cup baking soda
flour Extra, as needed
1/4 cup yogurt choice, such as So Delicious Coconutmilk Yogurt, 65g
2 1/2 tbsps powdered sugar
1 tbsp milk choice, as needed for a thinner glaze, I used 1 tbsp, 15g

Nutrition Facts

470
calories
9
g fat
23
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 20mg
7%
Sodium 5720mg
238%
Potassium 600mg
17%
Total Carbohydrates 88g
29%
Dietary Fiber 11g
44%
Sugars 23g
Protein 16g
32%
Vitamin A
4%
Vitamin C
2%
Calcium
15%
Iron
20%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 28