Creole Crab and Corn Chowder

Creole Crab and Corn Chowder

recipe by

190
calories
19
ingredients
4
servings
49

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Ingredients

2 tbsps butter
1/2 cup diced onions
1/2 cup jalapeno chilies chopped
1/2 cup diced celery
1 pinch salt
1 1/2 tbsps all-purpose flour
2 1/2 cups water
1/2 lb sweet corn kernels 1 can
2 ozs crabmeat fresh
1 cup water
1/2 lb sweet corn kernels 1 can
2 cloves minced garlic
6 ozs crabmeat fresh
1/4 cup heavy cream or half and half
1 tsp paprika
1 bunch green onions thinly sliced, for garnish

Nutrition Facts

190
calories
12
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 80mg
27%
Sodium 310mg
13%
Potassium 370mg
11%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 2g
Protein 12g
24%
Vitamin A
20%
Vitamin C
25%
Calcium
10%
Iron
8%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7