370
calories
9
ingredients
4
servings
3
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Related categories: Breakfast And BrunchSesame-freeSeafood-freeSoy-freeSulfite-freeVegetarian+ See all
Ingredients
1 cup almond flour
1/2 cup arrowroot
1/2 tsp baking soda
1/4 tsp salt
1/4 cup cream or coconut milk
4 eggs separated
3 tbsps butter oil melted, plus more for brushing the waffle iron
2 tbsps honey
1 1/2 tsps vanilla extract
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Recipe Instructions
Read the instructions at Zen BellyNutrition Facts
370
calories
29
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 245mg
82%
Sodium 320mg
13%
Potassium 160mg
5%
Total Carbohydrates 17g
6%
Dietary Fiber 3g
12%
Sugars 10g
Protein 13g
26%
Vitamin A
10%
Vitamin C
2%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 14
