230
calories
6
ingredients
4
servings
1
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Related categories: AppetizersGame DaySesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/2 cup greek yogurt I used Chobani 0%
4 tbsps hot sauce and/or apple cider vinegar, 4 T of hot sauce gives it a good kick, so if you want less heat, cut down on the hot sauce and replace the liquid with apple cider vinegar
1 cup crumbled blue cheese
6 strips center cut bacon cooked and crumbled
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Recipe Instructions
Read the instructions at Cupcakes and Kale ChipsNutrition Facts
230
calories
18
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 35mg
12%
Sodium 980mg
41%
Potassium 190mg
5%
Total Carbohydrates 7g
2%
Dietary Fiber 0g
0%
Sugars 2g
Protein 10g
20%
Vitamin A
8%
Vitamin C
20%
Calcium
20%
Iron
2%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
