Skinny B.L.T. Soup

Skinny B.L.T. Soup

recipe by

110
calories
14
ingredients
4
servings
3.62

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Ingredients

4 slices center cut bacon Reduced Sodium, Chopped
1 white onion Medium, Chopped
3/4 cup carrots Shredded
4 garlic cloves Minced
1 tbsp dried basil
1 tsp sugar
1/4 tsp dried oregano
1/4 tsp crushed red pepper flakes Optional
1 cup lettuce Shredded
1/4 cup cheddar cheese Reduced Far, or a Cheese Crisp

Nutrition Facts

110
calories
6
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 110
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 15mg
5%
Sodium 600mg
25%
Potassium 350mg
10%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 4g
Protein 5g
10%
Vitamin A
100%
Vitamin C
15%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 10